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Cardiac Arrest Prevention

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Self-management Sudden cardiac arrest Prevention:-

#:– There’s no sure way to know your risk of sudden cardiac arrest, so reducing your

risk is the best strategy. Steps to take include regular  checkups , screening  for heart

disease and living a heart-healthy lifestyle with the following approaches:-

{ 1}:- Don’t smoke, and use alcohol in moderation (Avoid alcohol of if not possible then

no more than one to two drinks a day).


{2}:- Eat a nutritious, balanced diet.


{3}:- Stay physically active.

#:- If you know you have heart disease or conditions that make you more vulnerable to

an unhealthy heart, on that case my recommendation is that you take appropriate steps

to improve your health, such  as  taking  medications  for  high  cholesterol  or  carefully

managing  diabetes.

#:- In some people with a known high risk of sudden cardiac arrest — such as those with

a heart condition — doctors may recommend anti-arrhythmic  drugs  or  an  implantable

cardioverter-defibrillator (ICD) as primary prevention.

#:- If  you  have  a  high  risk  of  sudden  cardiac  arrest , you  may  also  wish  to  consider

purchasing an automated external  defibrillator (AED) for  home  use.  Before  purchasing

one, discuss  the  decision  with  your  doctor. AEDs  can  be  expensive  and  aren’t  always

covered  by  health  insurance.

Best Regards :* Dr Kritika Singh :*

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